Why should I prioritize protein in my diet?

Prioritizing protein in your diet is essential because it (1) helps increase or maintain muscle and bone strength, (2) supports healthy weight management by keeping you fuller for longer, and (3) plays a vital role in maintaining skin elasticity and overall bodily functions. Protein regulates caloric intake to manage body fat, aids in avoiding injury as you age, and is crucial for healthy bones, muscles, skin, hair, nails, and joints.